My second passion skincare

In addition to being a licensed Realtor, I am also a licensed Esthetician.  Skincare is so important and with winter coming it’s a good time to prep y0ur skin for the harshness of winter and dry heat.

Below are a list of vitamins that are excellent for overall  health and your skin.  Our skin is our largest organ and it tells us so much about our health if we “listen” to it.

Getting the right vitamins

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.

The first thing most health professionals will tell you to do in order to keep your skin healthy is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear protective sunscreen when you’re exposed to sunlight.

But the sun isn’t all bad. Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K.

Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in:

• dark spots
• redness
• wrinkles
• rough patches
• excessive dryness

Essential skin vitamins are available in supplemental form, but they are also found in skin care products. Learn more about these four essential vitamins and how they can help you achieve optimum skin health.

For more information about vitamins and skin care click here